Monthly Archives: October 2007

I was inspired by fast-walkin’ pedometer-totin’ Tina, so I asked for and got a pedometer for my birthday. However, I should’ve listened to Tina when she said that her average steps per day (without workout) were less than she thought … Continue reading →

So I got an exercise ball while I was in therapy and have used it for some GREAT core exercises.  My therapist recommended using it to sit on while watching TV or folding laundry because any other sitting position aggravates my sciatic … Continue reading →

Hello LADIES! I missed all of you! I have still been reading everything on this site, but lost my information that allows me to post. But thanks to Josh, the grand master geek, I now have access! YAYHOO! So here’s … Continue reading →