Master Cleanse
Heard of it? Look it up on the internet if you haven’t. It’s a little wierd-ish and hippie-ish, but I like it. I started and am on day 4. If I can get through day 5 then it’s a count down to the day i can have food! This experience really requires a lot of self control. Did I say A LOT? After hitting a plataue (whatever) I needed a cleanse and an opurtunity to regain control of my mind. I have been doing a lot of mental rehearsing and self talk. I even have a mini-plan on how to eat when I’m done. Wish me luck!
reb
May 2nd, 2008 at 7:18 am
After talking to you on Day 9, it sounds like you have had a good experience with the cleanse this time around. Making it a spiritual and mental “journey” at the same time really makes a difference. You did great! I know this will help you keep up the momentum with your healthy living!