Monthly Archives: July 2008

The definition of namaste according to Aadil Palkhivala (world-renowned yoga teacher): The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of … Continue reading →

I went to the yoga class tonight at the gym. It’s the first yoga class I’ve been to in several years. Yay for me! It did kick my butt, but it also felt great to be back doing something for … Continue reading →

Hey ladies, Yeah, I’ve been slacking on the posts. I repent. Anyway, I’m doing okay with my WW/fitness goals, although I seem to always take two steps forward and one step back. Just when my workouts were going good, I … Continue reading →

So what’s up with the FitSisters? Haven’t seen a new post in a long time! I guess that’s my clue to get busy and start writing. My last fitness success came when I was working for a weight goal for … Continue reading →