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	<title>Comments for FitSisters.com</title>
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	<link>http://www.fitsisters.com</link>
	<description>Fit Sisters Kick the Bootay</description>
	<pubDate>Fri, 29 Aug 2008 01:07:01 +0000</pubDate>
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		<title>Comment on Dripping Sweat&#8230;.Finally by Rachel</title>
		<link>http://www.fitsisters.com/2008/08/dripping-sweatfinally/#comment-4998</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 11 Aug 2008 03:20:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitsisters.com/?p=311#comment-4998</guid>
		<description>yay for sweat! None of that "glistening" thing here on fitsisters! I am so proud of you for being in tune and taking it slow getting back into full activity. Any 5K goals in your future?</description>
		<content:encoded><![CDATA[<p>yay for sweat! None of that &#8220;glistening&#8221; thing here on fitsisters! I am so proud of you for being in tune and taking it slow getting back into full activity. Any 5K goals in your future?</p>
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		<title>Comment on How slow can you go&#8230; by rebecca</title>
		<link>http://www.fitsisters.com/2008/08/how-slow-can-you-go/#comment-4984</link>
		<dc:creator>rebecca</dc:creator>
		<pubDate>Sat, 02 Aug 2008 00:22:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitsisters.com/?p=310#comment-4984</guid>
		<description>FREAK YEAH!  That's AWESOME!  I am so proud of you!  Any weight loss is wonderful!  Keep it up sis!  Any advice on how to loose the post-Mom's-house weight!?  Another Cleanse from chocolate?
Love ya!</description>
		<content:encoded><![CDATA[<p>FREAK YEAH!  That&#8217;s AWESOME!  I am so proud of you!  Any weight loss is wonderful!  Keep it up sis!  Any advice on how to loose the post-Mom&#8217;s-house weight!?  Another Cleanse from chocolate?<br />
Love ya!</p>
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		<title>Comment on The meaning of namaste by rebecca</title>
		<link>http://www.fitsisters.com/2008/07/the-meaning-of-namaste/#comment-4951</link>
		<dc:creator>rebecca</dc:creator>
		<pubDate>Tue, 15 Jul 2008 20:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitsisters.com/?p=309#comment-4951</guid>
		<description>Wow, that's deep!  Thanks oh great wise one.  Your knowledge and wisdom is appriciated by all.  So is that pernounced no-masta, like yo-nasta, you nasty?  Just messing with you!  keep sending the wisdom</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s deep!  Thanks oh great wise one.  Your knowledge and wisdom is appriciated by all.  So is that pernounced no-masta, like yo-nasta, you nasty?  Just messing with you!  keep sending the wisdom</p>
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		<title>Comment on Summer Fun by angela</title>
		<link>http://www.fitsisters.com/2008/07/summer-fun/#comment-4949</link>
		<dc:creator>angela</dc:creator>
		<pubDate>Mon, 14 Jul 2008 21:02:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitsisters.com/?p=307#comment-4949</guid>
		<description>we raft on Saturdays; paddle, paddle, paddle, splash, gulp, paddle. Oh s#@t Sid did you have to dump me again!? Haul dripping bum into raft, paddle, paddle...</description>
		<content:encoded><![CDATA[<p>we raft on Saturdays; paddle, paddle, paddle, splash, gulp, paddle. Oh s#@t Sid did you have to dump me again!? Haul dripping bum into raft, paddle, paddle&#8230;</p>
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		<title>Comment on Namaste by Rachel</title>
		<link>http://www.fitsisters.com/2008/07/namaste/#comment-4946</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Thu, 10 Jul 2008 20:20:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitsisters.com/?p=308#comment-4946</guid>
		<description>you are hilarious. Oh, divine redneck Springfieldian, cross the great Willamette and experience the supreme highs (literally) of the Eugene hippies. =) In other words, check out a yoga class! see the next post for the meaning of namaste.</description>
		<content:encoded><![CDATA[<p>you are hilarious. Oh, divine redneck Springfieldian, cross the great Willamette and experience the supreme highs (literally) of the Eugene hippies. =) In other words, check out a yoga class! see the next post for the meaning of namaste.</p>
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		<title>Comment on Namaste by rebecca</title>
		<link>http://www.fitsisters.com/2008/07/namaste/#comment-4945</link>
		<dc:creator>rebecca</dc:creator>
		<pubDate>Thu, 10 Jul 2008 05:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitsisters.com/?p=308#comment-4945</guid>
		<description>Uhhhhh, what the freak is namaste?  Is that a noodle or japanese paste or what?  Oh, I get it, I have to go to yoga to figure it out!  does Emma know what it means? Great job sis!  I'm 3 for 3 days this week.</description>
		<content:encoded><![CDATA[<p>Uhhhhh, what the freak is namaste?  Is that a noodle or japanese paste or what?  Oh, I get it, I have to go to yoga to figure it out!  does Emma know what it means? Great job sis!  I&#8217;m 3 for 3 days this week.</p>
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		<title>Comment on Hello Out There! by Rachel</title>
		<link>http://www.fitsisters.com/2008/07/hello-out-there/#comment-4939</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 07 Jul 2008 05:24:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitsisters.com/?p=306#comment-4939</guid>
		<description>Go Vegas Showgirl! I just want more info about the brazilian. =)</description>
		<content:encoded><![CDATA[<p>Go Vegas Showgirl! I just want more info about the brazilian. =)</p>
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		<title>Comment on I&#8217;MaWreckSister by Ann</title>
		<link>http://www.fitsisters.com/2008/05/imawrecksister/#comment-4881</link>
		<dc:creator>Ann</dc:creator>
		<pubDate>Wed, 04 Jun 2008 14:56:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitsisters.com/?p=305#comment-4881</guid>
		<description>Never any fun being sick! Especially when you have travel plans (that get uprooted) and a million other things to do. Obviously your body is saying (yelling) "Slow Down!!!!!"  Wish I was there to take kids to park.</description>
		<content:encoded><![CDATA[<p>Never any fun being sick! Especially when you have travel plans (that get uprooted) and a million other things to do. Obviously your body is saying (yelling) &#8220;Slow Down!!!!!&#8221;  Wish I was there to take kids to park.</p>
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		<title>Comment on I&#8217;MaWreckSister by Sara</title>
		<link>http://www.fitsisters.com/2008/05/imawrecksister/#comment-4866</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Thu, 29 May 2008 14:40:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitsisters.com/?p=305#comment-4866</guid>
		<description>High five for getting the garden planted while sick....that was me last week.  No fun.  I wish I was there to do something for you.  Hang in there.</description>
		<content:encoded><![CDATA[<p>High five for getting the garden planted while sick&#8230;.that was me last week.  No fun.  I wish I was there to do something for you.  Hang in there.</p>
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		<title>Comment on I&#8217;MaWreckSister by rebecca</title>
		<link>http://www.fitsisters.com/2008/05/imawrecksister/#comment-4862</link>
		<dc:creator>rebecca</dc:creator>
		<pubDate>Thu, 29 May 2008 02:08:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitsisters.com/?p=305#comment-4862</guid>
		<description>Rachel, I feel so bad for you!  I have been in your shoes, sick with kids, and a hellacious cold sore.  But I know you are strong and can over come anything.  Just remember-"Walk tall your a daughter, a child of God.  Be strong please remember who you aaaaaarrrrree. Try to understand, your part of his great plan.  He's closer than you know, reach up and take his hand."  sniff, sniff.  Just thought a little Girls Camp might help!
Love ya sis!
Reb</description>
		<content:encoded><![CDATA[<p>Rachel, I feel so bad for you!  I have been in your shoes, sick with kids, and a hellacious cold sore.  But I know you are strong and can over come anything.  Just remember-&#8221;Walk tall your a daughter, a child of God.  Be strong please remember who you aaaaaarrrrree. Try to understand, your part of his great plan.  He&#8217;s closer than you know, reach up and take his hand.&#8221;  sniff, sniff.  Just thought a little Girls Camp might help!<br />
Love ya sis!<br />
Reb</p>
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